Mind Move Therapy
Mind Move Therapy welcomes clients who are motivated to learn, understand, heal, and evolve through a somatic lens.
What is Somatics?
Somatics encourages deeper understanding of body awareness. From a somatic psychotherapy lens, this includes integrating the interplay of emotions and sensations, understanding our biological systems, the emphasizing physical and emotional health through movement, and developing deeper self-awareness as a foundation of inner peace and outer freedom. Mind Move Therapy integrates a bio-psycho-social model of therapy, recognizing the inseparable connection between body, mind, and environment.
Our Approach
At Mind Move Therapy, treatment combines mind-body based approaches, mindfulness with cognitive therapies. Through a somatic lens, your sessions may include talking, somatic awareness-building, movement or experiential practices — all designed to help you reconnect with yourself and support lasting change.
Walk and Talk Therapy
Bridget offers ‘Walk and Talk’ therapy — a unique way to feel better in the moment while we walk 1–3 miles together during your session. Movement helps release tension, improve mood, and open new pathways for insight and healing.
Flexible Session Options
For your convenience, Mind Move Therapy offers sessions in person, virtually or by phone. At homse sessions are available for intensives and for somatic movement coaching.
✨ Exciting News ✨
I’m honored to share that I’ve been selected to join the Temple of the Wild Saints, an advanced somatic training dedicated to getting wild with a conscious mind. This journey is about releasing social anxieties, moving through stuckness, and expanding into authentic expression.
For those of you I work with—whether in therapy, coaching, or workshops—this training will deepen the practices and tools I bring to our sessions. Together, we’ll continue to explore how somatics can open pathways for healing, freedom, and integration.
As the saying goes:
“Fear of judgment leads many to repeat what’s already been said, rather than risk offering something original.”
This ain’t that.
I’m stepping into something new, and I’m excited to bring you with me.
Psychotherapy: Embodied Healing Through Mind and Body
Bridget Montgomery, LCPC and founder of Mind Move Therapy, offers evidence-based approaches for adults and adolescents who seek support from psychotherapy, somatic movement coaching and experiential learning classes.
Mind Move Therapy integrates the latest research in psychology, physiology, neuroscience, and stress management to promote healing and personal growth.
Bridget integrates talk therapy with body-based approaches to support clients to be the healthiest version of themselves- mentally, emotionally, and physically.
Mind Move Therapy specializes in treating a range of concerns including:
Trauma (chronic, acute), Post Traumatic Stress Disorder-PTSD, Complex PTSD (developmental/childhood trauma)
Borderline Personality
Anxiety disorders
Depression
Stress Issues- (chronic, acute)
Body Dysmorphic Disorder
Who We Serve We work with individuals seeking a holistic, mind-body approach to therapy- individuals ready to explore every layer of their being: mental, emotional, physical, and spiritual.
The mission of Mind Move Therapy is to provide psychotherapy that integrates holistic mental, emotional, and physical healing. Mind Move Therapy is committed to advancing Somatic Psychotherapy through innovative, body-centered approaches to personal growth, healing and health.
Book a consultation!
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Psychotherapy
Rooted in Somatic Psychology, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Attachment-Based Therapy.
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Mind Move Therapy Coaching
Move your body, heal your mind. Get into your flow.
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Mind Move Corporate Wellness
Experiential workshops to refresh and connect staff to health and vitality.
Bridget Montgomery on Insight Timer.
Listen now: Chakra Meditation
Listen now: Breathing Space: Taking a Pause from Suffering
Your Story Matters
At Mind Move Therapy, we believe that healing begins with attuned, compassionate psychotherapy and Somatic Movement Coaching. Through this process, clients gain deeper insight into their past, present and future.
If you are ready to reduce symptoms, heal emotional wounds, and build skills to step into your empowerment, reach out today! info@mindmovetherapy.com or 312-504-2179.
