Embodied Healing Through Mind and Body
Mind Move Therapy offers psychotherapy and somatic movement coaching for individuals seeking a more integrated, body-based approach to healing, growth and recovery.
Founded by Bridget Montgomery, M.Ed., LCPC, Mind Move Therapy specializes in somatic psychotherapy, recognizing the dynamic relationship between psychology, physiology, movement, and overall health. Treatment is individualized to each person's lived and felt experience.
More Than Traditional Talk Therapy
At Mind Move Therapy, sessions may be held in person, virtually, by phone, while walking, through therapeutic movement, or while on a mat. Movement is thoughtfully incorporated when it supports your therapeutic goals.
Areas of Specialization
Trauma
Post-Traumatic Stress Disorder (PTSD)
Complex PTSD (developmental and childhood trauma)
Anxiety
Chronic stress
Body image concerns and mind-body disconnection
Who This Is For
Mind Move Therapy is for individuals who value how they move through the world, who are interested in deepening the practice of self care, or who understand the connection between the psychological and physical. Whether you're seeking relief from anxiety, healing from trauma, or seeking deeper sense of self and purpose, Mind Move Therapy individualizes to your specific circumstances.
Why Somatic Psychotherapy?
Somatic psychotherapy recognizes that our cognitions, emotions, physiology, and movement we do are deeply related. By increasing awareness of the connection between mind and body, health and agency, clients develop greater congruency between self, emotions, mindsets.
The Mind Move Somatic Integration Method™
The Mind Move Somatic Integration Method™ is Bridget Montgomery's clinical framework that integrates psychotherapy, somatic psychology, movement science, physiology, and individualized movement strategies into the therapeutic process.
Grounded in established psychological theory and informed by current research in psychology, physiology, movement science, and health, the framework is designed to support whole-person healing while honoring each individual's unique history, body, environment, strengths, and goals.
The Path Forward
Healing is about more than reducing symptoms. It is about reconnecting with yourself, strengthening your capacity to navigate life's challenges, and creating lasting change.
If you're looking for a psychotherapy experience that honors both mind and body, Mind Move Therapy welcomes you.
The mission of Mind Move Therapy is to provide psychotherapy that integrates holistic principles of mental, emotional, and physical healing.
Mind Move Therapy is committed to advancing Somatic Psychotherapy through innovative, body-centered approaches to personal growth, healing and health.
Book a consultation!
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Psychotherapy
Rooted in Somatic Psychology, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Attachment-Based Therapy.
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Somatic Movement Coaching
Move your body, heal your mind. Get into your flow.
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Mind Move Corporate Wellness
Experiential workshops to refresh and connect staff to health and vitality.
Bridget Montgomery on Insight Timer.
Listen now: Chakra Meditation
Listen now: Breathing Space: Taking a Pause from Suffering
Your Story Matters
At Mind Move Therapy, we believe that healing begins with attuned, compassionate psychotherapy and Somatic Movement Coaching. Through this process, clients gain deeper insight into their past, present and future.
If you are ready to reduce symptoms, heal emotional wounds, and build skills to step into your empowerment, reach out today! info@mindmovetherapy.com or 312-504-2179.
