Somatic Movement Coaching

Empowerment Through Movement Somatic Movement Coaching

Develop a movement practice that supports your physical and emotional health

Bridget Montgomery, LCPC, guides clients through somatic-based practices that build sustainable workout habits while deepening the connection between body and mind. Her approach blends a variety of movement styles, body awareness, and functional fitness to support long-term health, embodiment, and vitality.

At Mind Move Therapy, Somatic Movement Coaching blends:

  • Embodiment – Learn to tune into your body deeply, embody compassion and peace, use inner awareness to release anxiety and distress.

  • Movement – Explore mindful and dance-based practices that awaken energy, deepen body acceptance and express yourself without shame.

  • Flexibility & Strength – Use dynamic, physical movements to build muscle strength and emotional resilience

  • Empowerment – Cultivate confidence and agency through movement, psychoeducation, and mindful healing work.

Somatic Movement Coaching is ideal for those who:

Struggle with stress, anxiety, body image, or maintaining a workout routine that gets you the results you want — or if you are interested in building a daily mindful practice that includes movement, dance, yoga and meditation but struggle with consistency and goals — Somatic Movement Coaching is for you.

Let’s get started! Click the link below to set up a time to discuss your goals.

 “Optimizing our bodies ability to perform in exercise increases longevity, wellness and decreases our stress reactivity.” -Dr. Stephen Seiler

Somatic Movement Coaching — Are you ready?

  • Receive whole-body support that nourishes your mental, emotional, and physical well-being from the inside out.

  • Deepen your connection to your body, mind, and senses, cultivating a greater sense of aliveness, presence, and attunement in daily life.

  • Be gently guided by a structured approach rooted in neuroscience and somatic psychology—designed to empower your healing journey.

  • Build skills, gain tools and learn strategies that enhance your health, improve your mood, reduce stress, and boost your energy levels now and in the future.

  • Expand your physical capacity, including cardiovascular endurance, mobility, and resilience—through mindful, embodied movement, fitness and mindful practices.

Coaching includes:

  • Individualized plans and personalized strategies attuned to your needs.

  • Fitness ane embodiment assessments to track your progress.

  • Receive personalized journal prompts, playlists, therapy education and community resources.

  • Sessions are held at Mind Move Therapy, held virtually or at your gym, residence or on location.

  • Tools including breath work, meditations, emotional release strategies, dance and yoga therapy, bodywork techniques that are customized for you.

  • Communication between sessions.

How It Works
Somatic Movement Coaching combines physical movement with mindfulness to create a powerful, integrated mind-body practice.

As a licensed therapist specializing in somatic psychotherapy, Bridget Montgomery helps individuals achieve their physical goals while also supporting emotional growth, nervous system regulation, and personal evolution. This holistic approach not only builds strength and consistency in movement, but also fosters deeper self-awareness, resilience, and alignment in all areas of life.

Embody ease, expression, strength + authenticity.

Summer Packages of 3

3 x 60 minute sessions with communication in between. Investment: $375.00

6 X 60 minute sessions with communication in between. Investment: $750.00

 

Begin today! Book a free coaching consultation.

“My chronic acid reflux was effecting my mental health, Bridget offered me many useful tools and support. I am very appreciative of her”.

Mary S.

“Bridget was instrumental in helping me reduce my alcohol use through harm reduction. Her support was invaluable during an incredibly difficult time in my life. She provided guidance with compassion and understanding, creating a safe space for me to navigate challenges and make meaningful progress. I am deeply grateful for her care and expertise."

John C.