Somatic Movement Coaching
Somatic Movement Coaching for 2026
Empowerment Through Movement
Feeling unmotivated or disconnected from your current wellness or fitness routine? Build a movement practice that supports your physical and emotional health — one that inspires, energizes, and is sustainable.
Build Healthy Habits That Support Your Whole Self
Somatic Movement Coaching blends mindful movement, functional fitness, and somatic healing to help you feel grounded, consistent, and connected in your body.
Whether you're struggling with motivation, stress, or feeling stuck in your current routine, this approach helps you reconnect with yourself and create meaningful change.
What’s Included
Embodiment
Tune into your body with compassion and presence. Learn to release anxiety and overwhelm through inner awareness.
Movement
Mindful and dance-based practices that awaken energy, deepen body acceptance, and encourage expressive, shame-free movement.
Flexibility & Strength
Dynamic movements that build muscle, improve mobility, and strengthen emotional resilience.
Empowerment
Develop confidence, agency, and self-trust through guided movement, psychoeducation, and somatic healing.
“Optimizing our bodies ability to perform in exercise increases longevity, wellness and decreases our stress reactivity.” -Dr. Stephen Seiler
Somatic Movement Coaching — Is this the right fit for you?
Receive whole-body support that nourishes your mental, emotional, and physical well-being from the inside out.
Deepen your connection to your body, mind, and senses, cultivating a greater sense of aliveness, presence, and attunement in daily life.
Be gently guided by a structured approach rooted in neuroscience and somatic psychology—designed to empower your healing journey.
Build skills, gain tools and learn strategies that enhance your health, improve your mood, reduce stress, and boost your energy levels now and in the future.
Expand your physical capacity, including cardiovascular endurance, mobility, and resilience—through mindful, embodied movement, fitness and mindful practices.
Coaching includes:
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Individualized plans and personalized strategies attuned to your needs.
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Fitness and embodiment assessments to track your progress.
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Receive personalized journal prompts, playlists, therapy education and community resources.
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Sessions are held at Mind Move Therapy, held virtually or at your gym, residence or on location.
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Tools including breath work, meditations, emotional release strategies, dance and yoga therapy, bodywork techniques that are customized for you.
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Communication between sessions.
How It Works
Somatic Movement Coaching combines intentional physical movement with mindfulness practices to create a powerful, sustainable mind–body practice for health and wellbeing.
As a Licensed Psychotherapist, Certified Somatic Activated Healing Coach, and Yogi, Bridget Montgomery helps clients build strength, consistency, and confidence in their movement practice — while also supporting emotional growth, nervous system regulation, and personal transformation.
This holistic approach goes beyond traditional fitness. Through mindful movement, somatic awareness, and guided support, clients develop:
A deeper connection to their body
A regulated and resilient nervous system
Sustainable habits that feel aligned
More clarity, confidence, and inner calm
Somatic Movement Coaching strengthens the body and expands your capacity to move through life with presence, purpose, and empowerment.
Embody ease, expression, strength + authenticity.
Begin today! Book a free coaching consultation.
“Bridget is fantastic and tailors coaching to my ability and needs” ⭐️⭐️⭐️⭐️⭐️
Mara P.
“My chronic acid reflux was effecting my mental health, Bridget offered me many useful tools and support. I am very appreciative of her”.
Mary S.
“Bridget was instrumental in helping me reduce my alcohol use through creating mindfulness and a scheduled workout routine. Her support was invaluable during an incredibly difficult time in my life. She provided guidance with compassion and understanding, creating a safe space for me to navigate challenges and make meaningful progress. I am deeply grateful for her care and expertise."
John C.