FAQs

 

What do I bring to therapy or coaching?

A water bottle, a journal.

Can we meet by phone?

Yes!

How do I pay for coaching?

Coaching is not covered by insurance, contact your carrier to see if coaching is covered under a HSA. Coaching may also be a tax write off depending on what you do for a living. A superbill can be provided.

How long are sessions?

The majority of therapy sessions are 50-53 minutes.

When possible, we stay for 59 minutes but this is not always possible!

Note, sessions can be shorter- 45 minutes, 30 minutes.

Sessions can also be longer- 90 minutes, 115 minutes- this is usually scheduled a head of time or used for acute situations.

How often do we meet?

Weekly, bi-weekly, monthly, as needed. Did you know you can have more than one session per week? Did you know you can see more than one therapist at a time? :)

What do I do in between sessions?

You are doing the work, gaining insight, Psycho-educating yourself, etc.. Therapy and coaching is applied and functional!

Contact

To reach me immediately, call (312)504-2179 or email bcmontgomery@mindmovetherapy.com

To request an appointment or ask a question, please fill out the information below.

In-person therapy sessions are available at the Chicago office, at private residences or via tele-health for Illinois residents. Therapeutic Movement Coaching is available to all world wide.

Thank you,

Bridget Montgomery, Licensed Clinical Professional Counselor

MORE ABOUT HOW WE CAN WORK TOGETHER

Frequently Asked Questions

  • MIND MOVE THERAPY IS LOCATED IN THE LOGAN SQUARE NEIGHBORHOOD OF CHICAGO. EASILY ACCESSIBLE FROM I-90/94, AND THE CTA BLUE LINE TRAIN.

  • Therapy sessions are 45 minutes or 55 minutes depending. Longer sessions are available if you are an out of network client, as often therapists are restricted by the insurance companies appointment time policies.

  • Our first meeting together is called an intake session. This an opportunity for us to understand why you’re interested in therapy or in coaching. During this session, we will gather all the necessary information to get a clear picture of where you are and what you hope to accomplish. This is also an opportunity for you to ask any questions you might have about therapy and the process.

  • No. We do not prescribe medication at Mind Move Therapy. Typically, clients see a psychiatrist or physician in network with their health insurance. We can offer referral if needed.