FAQs

How is psychotherapy and coaching delivered?

  • In-Person at Mind Move Therapy Studio: Ideal for clients who want to integrate somatics and movement directly into therapy. These sessions combine mind–body awareness, movement, and mindfulness in a safe, supportive space.

  • Virtual sessions: Conducted through HIPAA-compliant software.

  • Phone sessions: Offers flexibility — use your session during your evening commute or when you can’t attend in person.

  • Walk-and-Talk Therapy (in person or by phone): A unique opportunity to feel better in the moment as we walk 1–3 miles together during your session. Movement helps release tension, elevate mood, and open new pathways for insight and healing.

  • At-home sessions: Reserved for coaching clients only.

Deeper healing and learning includes:

  • Somatic Movement Psychotherapy: 90 minutes. Talk- and movement-based, tailored to the client. Not covered by insurance.

  • Experiential / adventure-based psychotherapy and coaching: Sessions are 2–3 hours. Not covered by insurance

How long are sessions?

  • Psychotherapy (standard): 50–53 minutes.

  • Somatic psychotherapy (not covered by insurance): 90 minutes.

  • Intensives: 3 hours.

How do I pay for coaching?

  • Coaching is not covered by standard insurance. Contact your carrier to see if coaching is eligible under a Health Savings Account (HSA) or other benefits.

  • Coaching may be tax-deductible depending on your profession and circumstances; consult a tax advisor.

  • A superbill can be provided.

Contact

To reach me immediately, call (312)504-2179 or email bcmontgomery@mindmovetherapy.com

To request an appointment or ask a question, please fill out the information below.

Thank you,

Bridget Montgomery, Licensed Clinical Professional Counselor

MORE ABOUT HOW WE CAN WORK TOGETHER

Frequently Asked Questions

  • MIND MOVE THERAPY IS LOCATED IN THE LOGAN SQUARE NEIGHBORHOOD OF CHICAGO. EASILY ACCESSIBLE FROM I-90/94, AND THE CTA BLUE LINE TRAIN.

  • Therapy sessions are 45 minutes or 55 minutes depending. Longer sessions are available if you are an out of network client, as often therapists are restricted by the insurance companies appointment time policies.

  • Our first meeting together is called an intake session. This an opportunity for us to understand why you’re interested in therapy or in coaching. During this session, we will gather all the necessary information to get a clear picture of where you are and what you hope to accomplish. This is also an opportunity for you to ask any questions you might have about therapy and the process.

  • No. We do not prescribe medication at Mind Move Therapy. Typically, clients see a psychiatrist or physician in network with their health insurance. We can offer referral if needed.