👻 Release Fear through Expression Workshop
Movement-Based Workshop: Release Fear through Expression
An experiential learning practice of releasing fear and inviting expression
In this workshop, you’ll be guided to:
Release limiting beliefs you hold about yourself
Undo the projections you believe others have placed upon you
Explore your creativity and embody the parts of you longing to be seen and expressed
Details
Location: Outside in Chicago (rain or shine), concluding at the Mind Move Therapy studio for a meditative ritual
Time: 7-9pm Wednesday, October 29, 2025
Pre-Work: A short reflective and movement-based preparation will be shared in advance to align your mind and body for the session
What to Bring
⚡️ A part of yourself you wish to unleash or release
⚡️A part of yourself that longs to be creative, seen, or expressed
Theme: Halloween 🎃
Guided by Bridget Montgomery, LCPC and Certified Somatic Activated Healing Coach. Bridget is a Chicago-based somatic psychotherapist devoted to helping individuals reconnect to their bodies, release emotional blocks, and step into their fullest expression through movement and embodied healing.
Movement-Based Workshop: Release Fear through Expression
An experiential learning practice of releasing fear and inviting expression
In this workshop, you’ll be guided to:
Release limiting beliefs you hold about yourself
Undo the projections you believe others have placed upon you
Explore your creativity and embody the parts of you longing to be seen and expressed
Details
Location: Outside in Chicago (rain or shine), concluding at the Mind Move Therapy studio for a meditative ritual
Time: 7-9pm Wednesday, October 29, 2025
Pre-Work: A short reflective and movement-based preparation will be shared in advance to align your mind and body for the session
What to Bring
⚡️ A part of yourself you wish to unleash or release
⚡️A part of yourself that longs to be creative, seen, or expressed
Theme: Halloween 🎃
Guided by Bridget Montgomery, LCPC and Certified Somatic Activated Healing Coach. Bridget is a Chicago-based somatic psychotherapist devoted to helping individuals reconnect to their bodies, release emotional blocks, and step into their fullest expression through movement and embodied healing.