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A Somatic & DBT-Informed Therapy Group for Emotional Regulation, Sense of Self and Empowerment
6-Week In-Person Group | Private Pay
Wednesday, March 4 - April 8 from 6pm-7:30pm
Embodied Emotions is a somatic psychotherapy group for individuals who experience emotional intensity, people-pleasing or fawning patterns, attachment wounds, and difficulty staying grounded in themselves during stress. This group is especially supportive for individuals with BPD traits, complex trauma (C-PTSD), and anxiety.
Rooted in somatic psychotherapy and DBT-informed skills, this experiential group focuses on emotional attunement and regulation through the body. Participants will gain body-based interventions for trauma healing, to regulate their nervous system responses, and to embody emotions by building a felt sense of safety, acceptance and empowerment from the inside out.
This first cohort focuses on somatic awareness and emotional regulation as the foundation for a stronger, more embodied sense of self.
A Somatic & DBT-Informed Therapy Group for Emotional Regulation, Sense of Self and Empowerment
6-Week In-Person Group | Private Pay
Wednesday, March 4 - April 8 from 6pm-7:30pm
Embodied Emotions is a somatic psychotherapy group for individuals who experience emotional intensity, people-pleasing or fawning patterns, attachment wounds, and difficulty staying grounded in themselves during stress. This group is especially supportive for individuals with BPD traits, complex trauma (C-PTSD), and anxiety.
Rooted in somatic psychotherapy and DBT-informed skills, this experiential group focuses on emotional attunement and regulation through the body. Participants will gain body-based interventions for trauma healing, to regulate their nervous system responses, and to embody emotions by building a felt sense of safety, acceptance and empowerment from the inside out.
This first cohort focuses on somatic awareness and emotional regulation as the foundation for a stronger, more embodied sense of self.