Embodied Confidence

A Somatic Psychotherapy Workshop for Healing Fawning, Building Healthy Boundaries, and Strengthening Self-Worth

Sunday, September 20 | 12:00–2:00 PM
In Person | Chicago

Low self-esteem, people-pleasing, and fawning are often adaptive responses to trauma, attachment wounds, and chronic stress—not personal flaws.

This experiential workshop integrates somatic psychotherapy, psychoeducation, and body-based practices to help participants understand these patterns, reconnect with themselves, and develop greater confidence from the inside out.

Participants will:

• Learn how trauma and the nervous system contribute to fawning and people-pleasing

• Increase awareness of emotions, body cues, and personal needs

• Practice somatic interventions that support regulation and self-trust

• Explore healthy boundaries through embodied awareness

• Cultivate greater confidence, authenticity, and self-compassion

Participants will receive a workbook with psychoeducational materials, guided exercises, and practices to continue their learning beyond the workshop.

This workshop is ideal for adults seeking a compassionate, body-centered approach to building confidence and strengthening their relationship with themselves.