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A Mind Body Workout!
Wednesdays, 8am-9am IN PERSON
Gain clarity and energy with this transformative SAH Method morning class that integrates somatic movement, breath work, positive affirmations, and dynamic meditation for a holistic mind-body experience.
Deep Connection: Learn to tune into your body and foster a sense of presence. Learn techniques for body awareness and empowerment.
Emotional Release: Let go of physical tension and stuck emotions held in the body.
Inner Radiance: Spark your vitality and generate more self-compassion.
Resilience Building: Develop tools to reduce stress and anxiety.
This trauma-informed class is ideal for nurturing your emotional and physical well-being.
What to Bring:
A yoga mat
An open mind and heart
Where: In person at Mind Move Studio 2441 North Fairfield In Logan Square, Chicago
Safe and inclusive for all levels
This class is available on ClassPass.
A Mind Body Workout!
Wednesdays, 8am-9am IN PERSON
Gain clarity and energy with this transformative SAH Method morning class that integrates somatic movement, breath work, positive affirmations, and dynamic meditation for a holistic mind-body experience.
Deep Connection: Learn to tune into your body and foster a sense of presence. Learn techniques for body awareness and empowerment.
Emotional Release: Let go of physical tension and stuck emotions held in the body.
Inner Radiance: Spark your vitality and generate more self-compassion.
Resilience Building: Develop tools to reduce stress and anxiety.
This trauma-informed class is ideal for nurturing your emotional and physical well-being.
What to Bring:
A yoga mat
An open mind and heart
Where: In person at Mind Move Studio 2441 North Fairfield In Logan Square, Chicago
Safe and inclusive for all levels
This class is available on ClassPass.