Somatic Activated Healing SAH Method Wednesdays, 7am-8am IN PERSON
A Mind Body Workout!
Join this transformative class that integrates somatic movement, breath work, positive affirmations, and dynamic meditation for a holistic mind-body experience.
What You'll Gain:
Deep Connection: Learn to tune into your body and foster a sense of presence.
Emotional Release: Let go of tension and stuck emotions.
Inner Radiance: Spark vitality and self-compassion.
Resilience Building: Develop tools to navigate stress and anxiety with strength and ease.
This trauma-informed class is ideal for managing stress and anxiety while nurturing your emotional and physical well-being.
What to Bring:
A yoga mat
An open mind and heart
Where: In person at Mind Move Studio 2441 North Fairfield In Logan Square, Chicago
Safe and inclusive for all levels, trauma-informed
This class is available on ClassPass.
A Mind Body Workout!
Join this transformative class that integrates somatic movement, breath work, positive affirmations, and dynamic meditation for a holistic mind-body experience.
What You'll Gain:
Deep Connection: Learn to tune into your body and foster a sense of presence.
Emotional Release: Let go of tension and stuck emotions.
Inner Radiance: Spark vitality and self-compassion.
Resilience Building: Develop tools to navigate stress and anxiety with strength and ease.
This trauma-informed class is ideal for managing stress and anxiety while nurturing your emotional and physical well-being.
What to Bring:
A yoga mat
An open mind and heart
Where: In person at Mind Move Studio 2441 North Fairfield In Logan Square, Chicago
Safe and inclusive for all levels, trauma-informed
This class is available on ClassPass.
A Mind Body Workout!
Join this transformative class that integrates somatic movement, breath work, positive affirmations, and dynamic meditation for a holistic mind-body experience.
What You'll Gain:
Deep Connection: Learn to tune into your body and foster a sense of presence.
Emotional Release: Let go of tension and stuck emotions.
Inner Radiance: Spark vitality and self-compassion.
Resilience Building: Develop tools to navigate stress and anxiety with strength and ease.
This trauma-informed class is ideal for managing stress and anxiety while nurturing your emotional and physical well-being.
What to Bring:
A yoga mat
An open mind and heart
Where: In person at Mind Move Studio 2441 North Fairfield In Logan Square, Chicago
Safe and inclusive for all levels, trauma-informed
This class is available on ClassPass.