Private Yoga Therapy Session
Experience yoga as a deeply personal, therapeutic modality. You will be guided through yogic traditions to enhance clarity, compassion and deep healing.
We will process and the beginning and end of our session.
Yoga Therapy Incorporates elements of somatic psychology, the 8 Limbs of Yoga, along with psycho-education of neuroscience, poly-vagal theory, and trauma recovery to enhance insight, foster resiliency, and promote empowerment.
Bridget is available at Mind Move Studios, virtually, or at private homes, gyms/studios in Chicago or on Chicago’s North Shore.
Available for 1 session or purchase multiple sessions to save.
Please bring a journal to the session.
Experience yoga as a deeply personal, therapeutic modality. You will be guided through yogic traditions to enhance clarity, compassion and deep healing.
We will process and the beginning and end of our session.
Yoga Therapy Incorporates elements of somatic psychology, the 8 Limbs of Yoga, along with psycho-education of neuroscience, poly-vagal theory, and trauma recovery to enhance insight, foster resiliency, and promote empowerment.
Bridget is available at Mind Move Studios, virtually, or at private homes, gyms/studios in Chicago or on Chicago’s North Shore.
Available for 1 session or purchase multiple sessions to save.
Please bring a journal to the session.
Experience yoga as a deeply personal, therapeutic modality. You will be guided through yogic traditions to enhance clarity, compassion and deep healing.
We will process and the beginning and end of our session.
Yoga Therapy Incorporates elements of somatic psychology, the 8 Limbs of Yoga, along with psycho-education of neuroscience, poly-vagal theory, and trauma recovery to enhance insight, foster resiliency, and promote empowerment.
Bridget is available at Mind Move Studios, virtually, or at private homes, gyms/studios in Chicago or on Chicago’s North Shore.
Available for 1 session or purchase multiple sessions to save.
Please bring a journal to the session.