Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Experience yoga as a deeply personal and therapeutic modality, thoughtfully designed to your unique therapeutic goal and mental/physical/emotional needs.
Clients complete assessment prior to session for Bridget to curate your experience. For exaomple, if bliss is what you want, bliss is what you will get. Through guided asana sequences and poses, movement, meditation, and sound healing many clients report feeling inner peace, more self-compassion, and a felt sense of safety within the body and mind.
Honor where you are -physically, emotionally, and energetically, while generating new tools for self-awareness.
Yoga Therapy at Mind Move Therapy is trauma-informed and somatically infused, blending the Eight Limbs of Yoga with modern therapeutic principles to enhance insight, presence, resilience, and empowerment—both on and off the mat.
Sessions are offered at Mind Move Therapy, held virtually, or available in private homes throughout Chicago and Chicago’s North Shore. Travel cost is $40
Please bring a journal to support reflection and integration following your session.
75 minutes
Experience yoga as a deeply personal and therapeutic modality, thoughtfully designed to your unique therapeutic goal and mental/physical/emotional needs.
Clients complete assessment prior to session for Bridget to curate your experience. For exaomple, if bliss is what you want, bliss is what you will get. Through guided asana sequences and poses, movement, meditation, and sound healing many clients report feeling inner peace, more self-compassion, and a felt sense of safety within the body and mind.
Honor where you are -physically, emotionally, and energetically, while generating new tools for self-awareness.
Yoga Therapy at Mind Move Therapy is trauma-informed and somatically infused, blending the Eight Limbs of Yoga with modern therapeutic principles to enhance insight, presence, resilience, and empowerment—both on and off the mat.
Sessions are offered at Mind Move Therapy, held virtually, or available in private homes throughout Chicago and Chicago’s North Shore. Travel cost is $40
Please bring a journal to support reflection and integration following your session.
75 minutes