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Experience yoga as a deeply personal and therapeutic modality, thoughtfully tailored to your unique needs, nervous system, and lived experience. Each private session is intentionally designed to support deep healing, self-awareness, and embodiment.
You will be gently guided through customized asanas, mindful movement, meditation, and integrative sound healing to cultivate inner peace, self-compassion, and a felt sense of safety within the body.
Sessions move at your pace, honoring where you are physically, emotionally, and energetically.
Yoga Therapy at Mind Move Therapy is trauma-informed and somatically infused, blending the Eight Limbs of Yoga with modern therapeutic principles to enhance insight, presence, resilience, and empowerment—both on and off the mat.
Sessions are offered at Mind Move Therapy, virtually, or in private homes throughout Chicago and Chicago’s North Shore, providing a highly personalized experience.
Please bring a journal to support reflection and integration following your session.
60-75 minutes
Experience yoga as a deeply personal and therapeutic modality, thoughtfully tailored to your unique needs, nervous system, and lived experience. Each private session is intentionally designed to support deep healing, self-awareness, and embodiment.
You will be gently guided through customized asanas, mindful movement, meditation, and integrative sound healing to cultivate inner peace, self-compassion, and a felt sense of safety within the body.
Sessions move at your pace, honoring where you are physically, emotionally, and energetically.
Yoga Therapy at Mind Move Therapy is trauma-informed and somatically infused, blending the Eight Limbs of Yoga with modern therapeutic principles to enhance insight, presence, resilience, and empowerment—both on and off the mat.
Sessions are offered at Mind Move Therapy, virtually, or in private homes throughout Chicago and Chicago’s North Shore, providing a highly personalized experience.
Please bring a journal to support reflection and integration following your session.
60-75 minutes