Somatic Flow Yoga Therapy Sundays 10am-11am IN PERSON
In person.
Join us for Somatic Flow Yoga Therapy, a therapeutic approach to healing through breath work, meditation, somatic movement and body mind integration.
Deepen your awareness of your internal sensations, emotions, physicality and meeting yourself on the mat where you are.
In this class, we will apply flow theory and somatic strategies to release and let go.
We will work with the systems of the body and be given space for mindful exploration. Leave the workshop feeling more resilient, honored and empowered.
60 minutes
This class is available on ClassPass
In person.
Join us for Somatic Flow Yoga Therapy, a therapeutic approach to healing through breath work, meditation, somatic movement and body mind integration.
Deepen your awareness of your internal sensations, emotions, physicality and meeting yourself on the mat where you are.
In this class, we will apply flow theory and somatic strategies to release and let go.
We will work with the systems of the body and be given space for mindful exploration. Leave the workshop feeling more resilient, honored and empowered.
60 minutes
This class is available on ClassPass
In person.
Join us for Somatic Flow Yoga Therapy, a therapeutic approach to healing through breath work, meditation, somatic movement and body mind integration.
Deepen your awareness of your internal sensations, emotions, physicality and meeting yourself on the mat where you are.
In this class, we will apply flow theory and somatic strategies to release and let go.
We will work with the systems of the body and be given space for mindful exploration. Leave the workshop feeling more resilient, honored and empowered.
60 minutes
This class is available on ClassPass